Atma Kriya Yoga is for everyone

Atma Kriya Yoga has the potential to change your outlook on life, strengthen your personal relationships and allow intuition to spontaneously arise from within.

Can you imagine loving your partner, children, pets and even your boss at work unconditionally despite how they behave to you? Atma Kriya Yoga is able to awaken this potential in you. When you feel unconditional love for all beings you can embrace life fully, overcome negativity and be contented in all situations.

Atma Kriya Yoga will inspire you to 'Love Life', you can be yourself, be open minded, positive and learn to love and accept all aspects of the world exactly as they are. The techniques create physical energy, mental awareness and they awaken the spiritual heart. When the spiritual heart is awakened, you can love without conditions or rules and radiate positivity towards the world. Atma Kriya Yoga allows you to accept and love yourself which then allows you to accept and love others in the same way.

Increase mental, physical and spiritual vitality

The techniques purify the nervous system, calm the mind, slow the aging process, increase energy and bring health and vitality to the body. Atma Kriya Yoga is a holistic practise that harmonises all aspects of your being - mind, body and spirit in to one. The techniques balance emotions, hormones, energy levels and regulate metabolism. After a few months of regular practise you will be able to go deep into meditation, your nervous system will flow with energy and your breathing will be relaxed, keeping your mind calm and peaceful. Ruth tells us of her experiences with Atma Kriya Yoga below:

ruth 2.jpg "Although I have been practicing yoga and meditation for some years, what I loved about he Atma Kriya Yoga course was the sense that it was tailored to suit my needs. Not only did it introduce me to a variety of meditation and yoga “techniques”, it was delivered with humour, grace and an open heart. I can whole heartedly recommend this course, as I have done to a number of my patients, who, like me are reaping the benefits of increased energy and concentration, and a greater sense of self and well being".

Dr Ruth Lovegrove Jones PhD, Grad Dip Phys, MCSP. - Southampton, U.K.

Contact an Atma Kriya Yoga teacher

Atma Kriya Yoga is for every one over the age of 18. To find out more about our courses or to enrol on a course please contact a teacher in your country. Courses in English are currently available in South Africa, the U.S. and the U.K. Before attending an Atma Kriya Yoga course, we recommend that you practice Sun Salutation. View our Sun Salutation video page.